November 11, 2005, Newsletter Issue #1: Diet Tips from Lifetips.Com
Tip of the Week
There are four main stages for low carb dieting:
• The introduction
• The ongoing weight loss
• The pre-maintenance
• Lifetime maintenance
The introduction stage is used to force the body into ketosis, and it is marked by an extreme cut in carb intake. After the introductory stage, the ongoing weight loss begins – carb intake is gradually increased as long as a state of weight loss is maintained. During the pre-maintenance stage, carbs are increased again, with the goal of finding the threshold at which maximum carbs can be consumed without gaining weight. The final step is lifetime maintenance, in which this level of carbohydrate consumption is carried out for life.
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