October 13, 2006, Newsletter Issue #36: Do's and Don'ts For Losing Large Amounts of Body Weight
Tip of the Week
It is easier to tell what not to do to lose large amounts of body weight because for different people in different circumstances, the eating plan can be very different.
1. One should avoid losing weight too fast by going on crash diets or starvation meal plans. They will lower your metabolism and sooner or later hinder weight loss. Getting off a such diet will result in rapid gain of the lost weight plus some.
2. One should judge a diet plan from the standpoint of its suitability for the rest of one's life.
3. However, the most successful diets have several phases, with the strictest one for the starter, to induce metabolic changes favorable for losing weight. The big mistake is to stay on this initial phase longer that the diet dictates.
4. Some if not most of commercial diets brag that they work well without exercise. Don' do this mistake, avoid such diets!
Exercise is associated with the loss of body fat in both very overweight and normal-weight people but for the grossly overweight its a must.
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