February 10, 2006, Newsletter Issue #4: The Role of Fitness and Nutrition in Dieting
Tip of the Week
Dieting isn’t just about cutting calories. Effective dieting takes place when you restructure your eating and fitness habits. Nutrition is crucial to dieting. You want to make sure that you are getting the proper vitamins, minerals, and sustenance, all while cutting unnecessary calories. Fitness is critical for two primary reasons. First, when you body lacks calories, it will digest muscle tissue before it digest fat. Maintaining a fitness program while you diet will keep this from happening. Secondly, a fitness plan will increase the number of calories that you burn each day, making your dieting more efficient.
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