February 24, 2006, Newsletter Issue #6: Diet Guide Lifestyle Changes
Tip of the Week
It is important to realize that any kind of successful diet will create a complete change in lifestyle. Dieting that is only temporary will lead to only temporary weight loss. All "large scale" diet plans seek to modify the way that you approach exercise and eating.
"Large scale" diet plans work to promote a healthy relationship with food – where healthy foods are eaten consistently for the purposes of nourishment. They also encourage exercise – with the goal of creating positive exercise habits in which you view fitness as a necessary part of your life.
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