July 7, 2006, Newsletter Issue #24: Weight Watchers: Around Since 1963
Tip of the Week
Weight Watchers changed over years but its goal remains: it always offers weight loss guidance and support, emphasizes a low calorie balanced diet of regular foods, and encourages exercising.
Weight Watchers is now available online where you are offered the "POINTS" Plan:
- All foods are given a POINTS value based on a unique formula.
- You set your own personal daily POINTS allowance
- You can eat any food, just stay within your daily POINTS allowance.
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