January 12, 2007, Newsletter Issue #47: How To Tone Your Upper Arms
Tip of the Week
Raphael Calzadilla, eDiets chief fitness pro, wrote: "Please don't tell me it runs in your family or you inherited flabby arms from your great-grandmother. I've trained hundreds of women and I assure you, it's all about implementing an effective nutrition and exercise plan."
Conserning nutrition, it's a matter of choosing the right diet to lose fat all around your body. As to the exercise part of the "flabby arm" problem, there indeed are specific exercises and the most effective three of them, according to Raphael, are:Bench Dip:
http://bestofweightloss.com/exercise/2006/06/virtual-gym-flabby-arms-bench-dips.html
Dumbbell Double Biceps Curl:
http://bestofweightloss.com/exercise/2006/06/virtual-gym-flabby-arms-dumbbell.html
Dumbbell Behind-The-Head Triceps Extension:
http://bestofweightloss.com/exercise/2006/06/virtual-gym-flabby-arms-dumbbell_14.html
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
