September 7, 2007, Newsletter Issue #80: Sonoma diet success stories
Tip of the Week
The Sonoma diet is similar to the Mediterranean diet, and the Mediterranean diet proved to be very successful for probably thousand years. Rather recently, doctors compared health of large population around the Mediterranean sea, they were amazed by the results - people there, while eating so much fat, were healthier and tended to live longer than those eating lower-fat diets.
Now, it's becoming common knowledge that olive oil and fatty fish are good for you. So Sonoma diet insists on eating them. You might want to check with real Sonoma dieters' reviews on amazon.com - search for "Sonoma Diet" there and click on "read all reviews".
The average amazon.com's rating is 80% positive: people give this diet book 4 stars out of 5.
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