March 28, 2008, Newsletter Issue #109: Soy Products As Protein Sources
Tip of the Week
There are many soy products on shelves. Here's a mini-guide for your soy protein shopping.
1. Ready Soy Foods are: soy burgers, hot dogs, sausages, hamburgers, soy cheeses, milk, and soy nuts.
2. Tofu is a kind of soy-milk cheese and goes in different degrees of firmness. Firm tofu is good for salads and stir-fries while soft tofu can be used instead of cream cheese for desserts.
3. Tempeh is made of fermented soy milk. Add it to soups or casseroles and add some exotic flavor to your common dishes.
4. Soy Protein Powder can be also added to practically any dish to increase it protein content.
4. Textured Soy is made of soybean flour and is used instead of ground beef and in ready soy foods.
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