January 16, 2009, Newsletter Issue #151: Diets that don't harm health

Tip of the Week

For different health conditions, taste preferences, body types, and personalities, there can be absolutely different "best" diets.



For instance, an apple-shaped women in her postmenopausal years can benefit from carbohydrate limitation while a young bodybuilder working out twice a day must have a lot of carbs while carefully planning his (or her) carbohydrate intake around exercises.



A marathon runner can eat pure sugar and chocolate and be skinny but a sedentary diabetic person will seriously ill after such a treat.



Generally speaking, nobody benefits from:



* refined carbohydrates like sugar or corn syrup

* foods fried in animal fats like lard

* cheap margarines based on hydrogenated oils

* fatty meats



Everybody benefits from:



* fresh leafy vegetables

* berries

* tree nuts and their oils

* olive oil

* fish: wild is better than farmed



Most diets in their maintenance phases should include:



* whole grains, especially oats, Perl barley, buckwheat, and millet

* fresh produce including less sweet fruits

* fermented diary like yogurt or kefir

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