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April 24, 2009, Newsletter Issue #164: Apple cider vinegar diets can work, but...
Tip of the Week
There's no scientific evidence that apple cider vinegar works as a diet aid. However, most diets that include apple cider vinegar as a part of their plans require portion control. They often eliminate entire food groups, and if the advice is to cut down on refined carbohydrates or excess animal fats, a diet can work but independently of the vinegar.
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