Body Fat % Formula For Women
Step 1 Multiply your body weight by 0.732 and add 8.987
Step 2 Divide wrist circumference by 3.140
Step 3 Multiply waist circuference at naval by 0.157
Step 4 Multiply widest hip circuference by 0.249
Step 5 Multiply widest forearm circuference by 0.434
"Lean Body Mass" = step 1 results + step 2 results - step 3 results - step 4 results + step 5 results
"Body Fat Weight" = Total bodyweight - Lean Body Mass
"Body Fat Percentage" = (Body Fat Weight x 100) divided by total bodyweight
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