August 28, 2009, Newsletter Issue #182: Beer and weight loss

Tip of the Week

It is agreed upon between dieters and dietitians alike that beer is a weight loss enemy. The problem can be in quantities.



If you drink beer, for instance, twice a week and, say, have three pitcher every time (which is not unusual) - it's summing up to 2361,6 Cal. a week or 9446,4 Cal. a month. If you don't limit the rest of your calories, the beer you drink twice a month can easily make you gain about 2.7 lbs of fat every month.



Here's nutrition information



1 small pitcher (32 fl oz) contains:



Calories 393.6

Carbohydrate 35.52g

Protein 2.88g 6%

Alcohol 34.56g

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