January 15, 2010, Newsletter Issue #202: Fat burning timing
Tip of the Week
If you rely on aerobic exercises alone, the minimal time for a non-stop exercise is 12 minutes, according to aerobics classic Dr. Cooper, while the total minimal time per day is 30 minutes for running or about an hour for walking, depending on the pace.
However, it is now a well known fact that aerobics without strength training is not so effective from the fat burning standpoint because if one doesn't watch calories, the body compensates calories burnt by increase appetite.
Because of that, and to insure a better burning around the clock, it is advised to build more muscle by resistance exercises. This routine, too, can consist of two or even more bouts every day or every other day, without hurting the efficiency.
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