May 7, 2010, Newsletter Issue #217: Diet Plans and Protein
Tip of the Week
Generally, physically active people need between 1.6 grams to 2.0 grams of protein per each kilogram of body mass, depending on their exercise intensities. Protein is necessary for the body to repair muscles, but if you are on a low carb diet, it can ruin your plan. About half of the consumed protein will be turned into carbohydrates by the body in a process called "gluconeogenesis" - meaning creating new glucose for the body. About 20% of Dr. Atkins dieters fail because of too high protein intake allowed by the diet.
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