September 10, 2010, Newsletter Issue #235: Weight Control and Dieting
Tip of the Week
There's no such thing as the best diet for weight loss. Different people have different causes of being overweight so it natural that different diets suit them differently.
However, the enormous amount of diets boils down to only three types:
1. Low Calorie - requiring thorough planning and self-discipline;
2. Low Fat - is best for young physically very active people or for aging people naturally spending less energy;
3. Low Carbohydrate - attractive by the decreased appetite it causes and inctreased fat burning at rest.
The point of dieting should not be to lose weight quickly – if you focus on this you'll just gain the weight back later.
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