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Mediterranean Diet

The Mediterranean diet is based on the eating habits of people native to the area surrounding the Mediterranean sea. Traditional Mediterranean eating habits center around foods that are high in fats, yet people who live in this area have relatively low incidences of heart disease. The Mediterranean diet is based on fruit, vegetables, cereals, fish, and olive oil. The diet also prescribes the moderate consumption of wine.

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Rice Diet

Oddly enough, the rice diet does not involve rice. It was developed at Duke University in the 1930s. The rice diet centers on consuming foods that are both low in fat and in sodium. Dieters are encouraged to eat fruits, grains, beans, vegetables, olive oil, non fat dairy and lean meat. The diet recommends a fitness program centered around walking and encourages dieters to reduce stress in their lives.

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