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Snacking In the Zone

Snacking can be tricky on the Zone diet unless you know some important foods forming the nutrient blocks that can build a Zone-correct meal.

Dr. Sears advises that you choose one portion from each of the categories below and create your own snack.

Protein
1 string cheese
1/4 cup low-fat cottage cheese
1 1/2 ounces deli meat

Carbohydrates
1/2 cup grapes
1 kiwi
1/2 nectarine
1/2 apple
1/2 pear

Fat
6 peanuts
3 olives (green or black)
1/2 teaspoon natural peanut butter
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High Fiber Diet

Fibers slow down the rate at which the body digests calories because they speed up the movement of food bulk through the intestinal tract and because they "encapsulate" the food pieces, thus decreasing the carbohydrate and fat availability for digestion
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