LifeTips Home
Food/Drink
Diet Tips
Calorie-Counting Diets
Diabetes Diet Management Tips
Diet Advice
Diet and Weight Loss Tips
Diet Guide
Diet Recipes
Diets for Seniors
Diets for Teens
Exercise Based Diet Plans
Food, Cooking, Recipes
Glycemic Tips
High Fiber Diets
Low Carb Diets
Low Fat Diets
Making Healthy Food Choices
Natural Food Diets
Nutrition Guide
Obesity and Weight Loss Tips
Online Diet Tips
Portion Control Diets
Prepared Meal Diets
Slim Fast Diet Guide
Vegetarian Diets
Weight Loss Center Diets
Workouts and Weight Loss
Diet FAQs

Bookmark This Site
Keep up with our Tips


Tip of the Day RSS Feed
Fresh Diet Tips Daily

Sponsor Program
Our tips are powerful.
Our writers are experts.
Our results are guaranteed.
 

Listen to our Radio Show
Hot topics for both consumers
and webmarketers
on WebmasterRadio.FM

Every Wednesday, 4PM Eastern.
 



Snacking In the Zone

Snacking can be tricky on the Zone diet unless you know some important foods forming the nutrient blocks that can build a Zone-correct meal.

Dr. Sears advises that you choose one portion from each of the categories below and create your own snack.

Protein
1 string cheese
1/4 cup low-fat cottage cheese
1 1/2 ounces deli meat

Carbohydrates
1/2 cup grapes
1 kiwi
1/2 nectarine
1/2 apple
1/2 pear

Fat
6 peanuts
3 olives (green or black)
1/2 teaspoon natural peanut butter
6.6 6.6
Save Tip Comments Tip Rating



High Fiber Diet

Fibers slow down the rate at which the body digests calories because they speed up the movement of food bulk through the intestinal tract and because they "encapsulate" the food pieces, thus decreasing the carbohydrate and fat availability for digestion
6.6 6.6
Save Tip Comments Tip Rating



Learn more about our Exclusive Program we offer our clients.


 
LifeTips is part of ideaLaunch, the hub for a group of websites offering
solutions that help clients improve mind share, market share and profit online.
Privacy Guaranteed.
Satisfaction Required.