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October 27, 2006, Newsletter Issue #38: Good Practices, Less Weight
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Tip of the Week
Research shows that calorie restriction alone or exercising alone are not efficient weight loss plans. The body is trying to compensate energy expenditure by increasing appetite and food intake.
The best way to lose weight is to combine diet and exercise. Exercise will help to boost your metabolism, and cause you to burn more calories without unhealthy appetite increase.
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