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March 16, 2007, Newsletter Issue #56: Janet Jackson's Secret of Losing 70 Pounds
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Tip of the Week
Janet Jackson, a yo-yo dieter, has lost over 70 pounds in 3 months by using the "Fresh Dining," an essentially portion-control, ready meals program that costs $43.99 a day. Here's its sample menu:
Breakfast: Blueberry Pancakes with Turkey Bacon
Lunch: Herb Crusted Chicken over Mixed Greens, Wheat berries, Dried Cherries, Walnuts, Mango and Maytag Bleu Cheese
Dinner: Glazed Sesame Beef, Grilled Vegetables with Asian Mushroom Vinaigrette Snack: Flax Seed Chips with Pico de Gallo
Dessert: Chocolate Fudge
Besides being on this diet, Janet exercises a lot. Here's her strength training routine:
- Leg exercises twice a week.
- Upper body work workouts twice a week.
- Abdominal training three times a week
- Cardio six days a week - kickboxing, sports games, jumping rope, and running.
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