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March 9, 2007, Newsletter Issue #55: Kirstie Alley's 55-pound Weight Loss on Jenny Craig Diet
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Tip of the Week
Kirstie Alley promotes the Jenny Craig weight loss program after she has lost more than 55 pounds on this low calorie plan.
The calories of Jenny Craig's menus vary but not too much, it's usually 1200 to 1500 Cal. a day. The weekly weight loss is 1-2 pounds a week, which is considered healthy and the pounds lost at this rate are easier to keep off.
The Jenny Craig Diet focuses on three major areas of weight loss:
- Clients are educated about nutrition
- The importance of physical activity is emphasized
- The program stresses the importance of positive emotions and getting lots of support.
An online version of Jenny Craig plan, called Jenny Craig Alternative, is now offered by eDiets.com
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