Hot topics for both consumers and webmarketers on WebmasterRadio.FM
Every Wednesday, 4PM Eastern.
January 11, 2008, Newsletter Issue #98: Calories loaded with nutrients versus empty calories
1
Tip of the Week
If you take a glass of water and dissolve 3 teaspoonfuls of sugar in it you get a "food" containing: - Calories 48.76
- Carbohydrate 12.59g
- Maybe traces of sodium and potassium - but nothing more. Now, let's get this same amount of calories but contained in Cauliflower. You should take 2 cups to get the same amount of calories. With them, you receive the following nutrients: Traces of fat
Sodium 60mg
Potassium 606mg
Total Carbohydrate 10.4g
Dietary Fiber 5g
Protein 3.96g
% of Daily Volumes of vitamins and minerals:
Vitamin A 1 %
Vitamin C 155 %
Calcium 4 %
Iron 5 %
Thiamin 6 %
Riboflavin 6 %
Niacin 5 %
Folate 29 %
Vitamin B-6 22 %
Phosphorus 9 %
Magnesium 8 %
Zinc 4 %
Copper 4 %
And this is not it! Cauliflower is on the "list of honor" of foods containing phytonutrients - carotenoids, flavonoids, and isoflavones - they help us to fight diseases that we already have and prevent us from those we are at risk of contracting. They protect from many kinds of cancer and heart disease, boost the immune system and neutralize oxydative damage to the tissues.
Cauliflower is just an example. Among foods that carry numerous beneficial substances coupled with very few calories, best of the best are:
Soy
Tomato
Broccoli
Garlic
Flax seeds
Citrus fruits
Melons: cantaloupe, watermelon
Pink grapefruit
Blueberries
Sweet potatoes
Chili peppers
Legumes: beans, and lentils
But there are still very good foods with many health benefits - green tea, red grapes, papaya, carrots, kale, nuts and seeds, eggplant, artichoke, cabbage, brussel sprouts, onions, apples, dried apricots, pumpkin, squash, spinach, mangos, and shiitake mushrooms.
2
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers
tips to millions of monthly visitors. Our mission mission is to make
your life smarter, better, faster and wiser. Expert writers earn dough
for what they know. And exclusive sponsors in each niche topic help us
make-it-all happen.
