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January 18, 2008, Newsletter Issue #99: Low Carb Diets and Low Carb Recipes
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Tip of the Week
Low carb diet plans are vast and varied and involve low carb recipes. The mild low carb diets and recipes, such as the Zone, don't even restrict carb intake emphasizing proper ratios of carbs:fat:protein, which, by the way, is pretty close to the new diet guide pyramid.
All low carb diets prohibit the intake of refined carbohydrates coming from processed sugar, white flour, high-fructose corn syrup, etc. Some low carb diets assume that the dangers of saturated fats are overrated, and make note of that in their low carb recipe suggestions.
Most of the low carb diets are especially beneficial for people with the "apple" body shape, with body fat concentrated mostly around the middle. This is because even a mild low carb diet results in improved insulin sensitivity and insulin resistance is the reason of abdominal fat accumulation.
One of the more attractive features in the low carb diet is a decreased appetite and increased sense of well being, which are attributed to the ketone bodies released by body fat tissues when carbohydrate intake is limited.
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