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October 10, 2008, Newsletter Issue #137: How to lose 20 pounds quick
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Tip of the Week
One can lose pounds fast only if most of the excess weight is water weight and it would mean that your body retain water at dangerous levels. Consult with your doctor!
Even if you stop eating, you'll start with losing up to 2 pounds a day, but after a couple of days, your weight loss will slow down. It usually take two to three weeks to lose 20 pounds on complete water fast, much more time on any diet.
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