Who you, a Guru? After you read these 437 Diet tips, you'll be one. But we're looking to recruit a Guru to blog, write a 101 tip Diet book, and become a leader of this community.
Hot topics for both consumers and webmarketers on WebmasterRadio.FM
Every Wednesday, 4PM Eastern.
March 21, 2008, Newsletter Issue #108: Recommended Fat Burning Index numbers
1
Tip of the Week
The Fat Burning Index is calculated by the formula taking into account the ratio carb:fat:protein. For different purposes, the Fat Burning Index can be different. Generally, the meaning of it is the following.
Every macro-nutrient: fat, carbohydrate, or protein interact differently with two major hormones regulating fat burning and fat storing - insulin and glucagon. Carbohydrate is totally 'fat storing' nutrient and most potent insulin releaser. Fat is about 90% anti-insulin and pro-glucagon nutrient, and protein is roughly 50/50.
To initiate fat burning, Fat Burning Index of food or meal should at least exceed 1.5, better 2.
In fact, the Fat Burning Index is an adapted and inverter ketogenic ratio introduced in 1920s to design a diet for treatment of childhood epilepsy. For this purpose, the Fat Burning Index would have to be above at least 4 or 5. Cyclic ketogenic diet for bodybuilders is 75% fat, 25% protein, trace carbs.
Read more about Fat Burning Index at bantadiet.com where we introduce and explain this term.
2
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers
tips to millions of monthly visitors. Our mission mission is to make
your life smarter, better, faster and wiser. Expert writers earn dough
for what they know. And exclusive sponsors in each niche topic help us
make-it-all happen.
LifeTips is part of ideaLaunch, the hub for a group of websites offering
solutions that help clients improve mind share, market share and profit online.
