Who you, a Guru? After you read these 437 Diet tips, you'll be one. But we're looking to recruit a Guru to blog, write a 101 tip Diet book, and become a leader of this community.
Hot topics for both consumers and webmarketers on WebmasterRadio.FM
Every Wednesday, 4PM Eastern.
April 4, 2008, Newsletter Issue #110: Bread on a weight loss diet
1
Tip of the Week
To eat bread while on a diet or to avoid? That's a good question. There can be several correct answers though.
Are you limiting fats on your diet? If yes, than you can have your whole grain bread (no one benefits from refined white bread!) - especially if you do strength exercises.
If, however, you are limiting carbohydrates and until you reach your weight loss goal, bread can be not a good idea, along with potatoes, rice, starchy vegetables, etc.
If you are counting just calories, try to watch what's called calorie density - the less calories are in a serving by volume, the better. For example, one cup of fresh grapes is better than the same cup of raisins; two-cup bowl of vegetable soup is better than the same bowl of rich beef soup with pasta, etc.
2
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers
tips to millions of monthly visitors. Our mission mission is to make
your life smarter, better, faster and wiser. Expert writers earn dough
for what they know. And exclusive sponsors in each niche topic help us
make-it-all happen.
LifeTips is part of ideaLaunch, the hub for a group of websites offering
solutions that help clients improve mind share, market share and profit online.
