Who you, a Guru? After you read these 437 Diet tips, you'll be one. But we're looking to recruit a Guru to blog, write a 101 tip Diet book, and become a leader of this community.
Hot topics for both consumers and webmarketers on WebmasterRadio.FM
Every Wednesday, 4PM Eastern.
June 27, 2008, Newsletter Issue #122: Daily calorie count to lose 1 pounds a week
1
Tip of the Week
To calculate your daily calorie needs, take your weight in pounds and multiply by:
* physically active male - by 15
* physically active female - by 12
* physically inactive male - by 13
* physically inactive female - by 10
The result is the amount of Calories your body needs to maintain your current weight. To lose 1 pound of body fat, you need to create a negative calorie balance of 3,500 Cal. a week or 500 Cal. a day.
You can eat 500 Cal. less or exercise 500 Cal. more or split it 250/250 Cal.
To spend 500 Cal. by exercising, you need one of these one-hour workouts:
Rowing
Running 11.5 minute mile
Kickboxing
Cross-country skiing
Swimming laps freestyle
Bicycling (vigorous effort)
Walking up stairs
If you limit your daily calorie intake by 250 Cal., you can do one of the above exercises for 30 minutes a day.
2
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers
tips to millions of monthly visitors. Our mission mission is to make
your life smarter, better, faster and wiser. Expert writers earn dough
for what they know. And exclusive sponsors in each niche topic help us
make-it-all happen.
LifeTips is part of ideaLaunch, the hub for a group of websites offering
solutions that help clients improve mind share, market share and profit online.
