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August 1, 2008, Newsletter Issue #127: How to burn 250 Calories or more in 30 minutes
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Tip of the Week
Here are some ideas how to burn calories the way teens like best.
Playing basketball
Playing football
Playing racquetball
Riding a bike, vigorously
Boxing
Rope jumping
Ice skating
Rollerblade skating
Burning all these calories every day, will add to you loss of 1 pound in 2 weeks even if you don't watch what you eat. Limiting your calorie intake by 250 Calories a day will allow you to lose 1 pound eveery week!
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