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September 26, 2008, Newsletter Issue #135: Low carb dieting and clean teeth
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Tip of the Week
The National Academy of Sciences' experts cited medical evidence indicating that diets high in sugar can promote dental concerns along with obesity, kidney stones, osteoporosis, and heart disease, while lower intake of carbohydrates can prevent these conditions.
According to the USDA, people should eat no more than 10 teaspoons of sugar. Meanwhile, the average American is consuming about 20 teaspoons of sugar per day.
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