Who you, a Guru? After you read these 437 Diet tips, you'll be one. But we're looking to recruit a Guru to blog, write a 101 tip Diet book, and become a leader of this community.
Hot topics for both consumers and webmarketers on WebmasterRadio.FM
Every Wednesday, 4PM Eastern.
October 9, 2009, Newsletter Issue #188: Watching what - calories, fats, or carbs?
1
Tip of the Week
With seemingly endless amount of diets in the world, it all boils down to only three principal types of them: limiting calories, fats, or carbohydrates. Which one is best for you?
Generally, limiting calories is a very beneficial approach, health benefits-wise. It also requires self-discipline, so the best results are achieved with programs offering planning, support, and psychological services, online or offline.
Limiting fats works well for physically very active people, not obese, and spending high amounts energy including calories from food carbohydrates.
For obese people and those with insulin resistance, the best way of eating is limiting their carbohydrate total intake and/or the kind of carbs in their foods (complex versus simple, fast absorbing versus slowly absorbing).
2
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers
tips to millions of monthly visitors. Our mission mission is to make
your life smarter, better, faster and wiser. Expert writers earn dough
for what they know. And exclusive sponsors in each niche topic help us
make-it-all happen.
LifeTips is part of ideaLaunch, the hub for a group of websites offering
solutions that help clients improve mind share, market share and profit online.
