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February 13, 2009, Newsletter Issue #155: Artichokes: nutritional values
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Tip of the Week
Clinical studies showed that artichoke extract improved appetite and bile secretion, acted as anti-cholesterol agent, and helped people with irritable bowel syndrome. Artichokes are rich in flavonoids that strengthen capillaries and connective tissues.
Artichoke are excellent sources of: vitamin C and folate and also fairly good sources of magnesium and potassium.
1 medium raw artichoke contains:
Calories: 60
Protein: 4.2g
Carbohydrate: 13.4g
Total Fat: 0.19g
Fiber: 6.9g
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