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May 15, 2009, Newsletter Issue #167: What are power foods?
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Tip of the Week
'Power foods' is a term introduced by Sonoma Diet's author Connie Guttersen. Sonoma diet basics are close to those of the Mediterranean diet. The list of power foods include:
Almonds
Bell peppers
Blueberries
Broccoli
Grapes (also wine)
Olive oil
Spinach
Strawberries
Tomatoes
Whole grains
Functional foods are a different story. The term Functional Foods is used to describe foods capable to produce certain health benefits. So called probiotics is a good example. Probiotics are friendly bacteria, for example, those making yogurts like Lactobacillus or Bifidobacterium. They help to improve immune system, digestion, etc. Recently, research showed that yogurt help losing weight.
Functional foods with proved health benefits are also soy, Psyllium, whole oat products, fatty fish, garlic, black and green tea, dark green vegetables, and many others.
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