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July 10, 2009, Newsletter Issue #175: How to cook low calorie food?
1
Tip of the Week
A low calorie meal can be a result of:
1) choosing low calorie ingredients or rather low calorie density ingredients containing fewer calories in a same volume than high calorie density foods;
2) using regular ingredients but limiting the amount of food in a serving.
Neither require any special cooking technique. The first method is preferable because human eating behavior is determined by a volume of meal rather than by the calories it contains, so the bulkier a meal, the less calories you'll consume eating until you are full.
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