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September 11, 2009, Newsletter Issue #184: Why there's weightloss plateau?
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Tip of the Week
There are many reasons why people can hit the weight loss plateau. To name just a few:
- You were losing weight too fast and your body started resisting by slowing down the metabolic rate, even at rest
- You might be doing too much of aerobics and too little strength training
- The most common reason. You might be spending too little energy because you've forced your body into starvation mode and it resists your efforts to move around.
- You might be not having enough nutrients - consider good multivitamins and minerals.
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