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September 18, 2009, Newsletter Issue #185: Whats the best way to consume tuna?
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Tip of the Week
Canned tuna is quite OK. How to have it depends on your way of eating.
If you are watching fats in your foods, take the water-packed cans and have it with herbs, lemon juice, or in salad with onions, including green onions, etc.
If you watch the carbs, take olive oil-packed or have the water-packed with full-fat mayo, or oil-base'd dressing, boiled eggs, etc.
If you cook, this recipe seems to suit any diet and is simple:
Tuna Steaks Recipe
4 tuna steaks
flour (for dredging)
salt & pepper
3 tablespoons butter
juice of 2 emons
2 more lemons, quartered
Makes 4 servings
Dredge tuna in flour, salt and pepper. Melt butter in a heavy skillet and cook the tuna until lightly browned on both sides. Add lemon juice and cook a minute or two longer.
Garnish with lemon wedges.
Any fish is high in protein!
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