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September 25, 2009, Newsletter Issue #186: What snaks are naturally in the Zone?
1
Tip of the Week
On the Zone, every meal and snack should provide 40 percent of calories from carbohydrate, 30 per cent from protein and 30 per cent from fat - 40:30:30 ratio.
To make the Zone easier to follow, it's recommended that you divide your plate into three sectors: one for low-fat protein and the remaining two sections with vegetables and fruit. How to apply it to snacks?
Have a piece of low fat hard cheese, a halve avocado, and a handful of nuts. Or, mix 1/2 cup of low fat cottage cheese with 1/2 cup of berries (fresh or frozen and thawed) and add a handful soy nuts.
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