http://Diet.lifetips.com/Diet.LifeTips.com Tip of the Dayen-USLifeTips.comhttp://Diet.lifetips.com/rss/lt-logo-green.gifhttp://Diet.lifetips.com/tip/122206/food-cooking-recipes/food-cooking-recipes/chili-for-sonoma-s-wave-1-dieters.htmlSat 7 Nov 2009 00:00:00 GMTB65E40E5-4C95-95D2-F995-70D70051741FSonoma Diet usually advises against animal fat so lean turkey burgers are preferable. Same is true for chili recipes (see the recipe below). Here's the ingredients to prepare a <B>basic turkey burgers</B> good for any "wave" of Sonoma diet: 2 tablespoons finely chopped onion 1 tablespoon chopped fresh basil 1/8 teaspoon kosher salt 1/8 teaspoon pepper 12 ounces ground raw turkey <B>White Chili For Sonoma's Wave 1 Dieters</B> 12 ounces ground turkey 1 medium onion, chopped 1 clove garlic, minced 3 cups water 1 (15.5 ounce) can cannellini beans 1 (4 ounce) can diced green chile peppers 2 teaspoons instant chicken bouillon granules 1 teaspoon ground cumin 1/4 teaspoon pepper 1/4 cup water 2 tablespoons whole wheat flour Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink. Drain fat. Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat. Cover; simmer 30 minutes. Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. <br/><br/><br/>For more Diet tips, visit <a href="http://Diet.lifetips.com/">http://Diet.lifetips.com</a> <img src="http://Diet.lifetips.com/images/aggbug.asp?id=122206" height="1" width="1">