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The Slim Fast Diet PlanThe Slim Fast diet plan relies on a strategy of meal replacement to lose weight. Dieters replace two of their daily meals with Slim Fast diet shakes. This helps to limit their calorie intake. Dieters also must change their eating habits. The third meal is supposed to be a balanced meal, limiting portion sized and calories. The goal of the Slim Fast diet guide is to reduce calorie intake and steadily lose weight.
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