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Fiber and Weight Loss Diets

Fiber is a key component for any diet. Foods that are high in fiber help us to feel full sooner, and keep us feeling full longer. This is possible because the body reacts to the meal's volume rather than the calories it contains. Fiber decreases so called energy density of foods. Ounce for ounce, lower energy density foods brings in fewer calories while signaling to stop a meal faster.

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