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Low Glycemic Diet and Atkins Diet

The Glycemic diet and the Atkins diet are often erroneously compared. While the Atkins diet focuses on reducing the number of carbohydrates ingested, the GI diet focuses on ingesting foods with low GIs, no matter what their carbohydrate content. GI dieters actually end up ingesting more carbohydrates, as they focus their eating on fruits, vegetables, and high fiber foods.
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