Diet and exercise for flatter abdomen

Although fitness specialists claim that there's no exercises for reducing specific spots, the abdomen can be an exclusion. The matter is, this is the region of high sensitivity to insulin. If you have the insulin sensitivity problem, the best thing for you is a low carbohydrate diet. In this case, the abdominal fat really goes away first. However, there ARE exercises to tone your upper abdomen so that when your fat layer disappears, the strengthened muscles will hold the shape. To read more, I advise you to visit these pages (it's free): For the diet part: http://bantadiet.com For the exercise: http://dietandbody.com/Tips_For_Flat_Stomach.html