Whats the best way to consume tuna?

Canned tuna is quite OK. How to have it depends on your way of eating. If you are watching fats in your foods, take the water-packed cans and have it with herbs, lemon juice, or in salad with onions, including green onions, etc. If you watch the carbs, take olive oil-packed or have the water-packed with full-fat mayo, or oil-base'd dressing, boiled eggs, etc. If you cook, this recipe seems to suit any diet and is simple: Tuna Steaks Recipe 4 tuna steaks flour (for dredging) salt & pepper 3 tablespoons butter juice of 2 emons 2 more lemons, quartered Makes 4 servings Dredge tuna in flour, salt and pepper. Melt butter in a heavy skillet and cook the tuna until lightly browned on both sides. Add lemon juice and cook a minute or two longer. Garnish with lemon wedges. Any fish is high in protein!