Why there's weightloss plateau?

There are many reasons why people can hit the weight loss plateau. To name just a few: - You were losing weight too fast and your body started resisting by slowing down the metabolic rate, even at rest - You might be doing too much of aerobics and too little strength training - The most common reason. You might be spending too little energy because you've forced your body into starvation mode and it resists your efforts to move around. - You might be not having enough nutrients - consider good multivitamins and minerals.