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Body fat % formula for womenBody Fat % Formula For Women Step 1 Multiply your body weight by 0.732 and add 8.987 Step 2 Divide wrist circumference by 3.140 Step 3 Multiply waist circuference at naval by 0.157 Step 4 Multiply widest hip circuference by 0.249 Step 5 Multiply widest forearm circuference by 0.434 "Lean Body Mass" = step 1 results + step 2 results - step 3 results - step 4 results + step 5 results "Body Fat Weight" = Total bodyweight - Lean Body Mass "Body Fat Percentage" = (Body Fat Weight x 100) divided by total bodyweight
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