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Artichokes: nutritional values

Clinical studies showed that artichoke extract improved appetite and bile secretion, acted as anti-cholesterol agent, and helped people with irritable bowel syndrome. Artichokes are rich in flavonoids that strengthen capillaries and connective tissues. Artichoke are excellent sources of: vitamin C and folate and also fairly good sources of magnesium and potassium. 1 medium raw artichoke contains: Calories: 60 Protein: 4.2g Carbohydrate: 13.4g Total Fat: 0.19g Fiber: 6.9g

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