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How to burn 250 Calories or more in 30 minutesHere are some ideas how to burn calories the way teens like best. Playing basketball Playing football Playing racquetball Riding a bike, vigorously Boxing Rope jumping Ice skating Rollerblade skating Burning all these calories every day, will add to you loss of 1 pound in 2 weeks even if you don't watch what you eat. Limiting your calorie intake by 250 Calories a day will allow you to lose 1 pound eveery week!
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