People living around Mediterranean sea habitually eat a lot of olive oil, tomatoes, broccoli, cabbage, cauliflower, carrots, corn, yams, spinach, collard greens, yellow squas, apples, oranges, grapefruits, peaches, apricots, plums, bananas, peas, beans, lentils, dark bread, rice, and pasta made of hardest wheat brands.
Fish of all types, seafood, and diary is eaten every day but in moderate amounts, while, meats and poultry are not for every day, and the servings are rather small.
No meal can be even imagined without wine. Red wine is prefered here except for special fish dishes requiring white wine.
You can see how many ingredients the Mediterranean diet include - which of them works to prevent Altzheimer disiase?
Out of 2,200 people whom Columbia University's researchers watched over four years, those sticking with the Mediterranean diet were 40% less likely to develop Alzheimer's disiase, according to the Annals of Neurology.
