Balanced Reduced Calorie Breakfast Ideas

Counting calories? It's advised that you have about 20% daily calorie allowance for breakfast if you are not on a low carb diet, which can call for much less portion of daily calories for breakfast. Here are several options for breakfasts. Choose lower-calorie breakfasts if you are going to have more substantial lunch and/or dinner. ------------- 371 Calories: ------------- 1. Puffed rice cereal, 2 cups, with 1 cup skim milk 2. Grapefruit 3. 1 cup Orange juice 4. Coffee with cream ------------- 396 Calories: ------------- 1. 2 Scrambled eggs 2. 4 rings Pineapple 3. 1 cup Orange juice 4. Coffee with cream ------------- 397 Calories: ------------- 1. 1 cup Raisin bran 2. 1/2 cup skim milk 3. Grapefruit 4. 1 cup Orange juice 5. Coffee with cream ------------- 408 Calories: ------------- 1. 2 cups Rice flake cereal 2. 1 cup Skim milk 3. Grapefruit 4. Coffee with cream ------------- 408 Calories: ------------- 1. Scone with 2 tablespoons applesauce 2. 2 slices Cantaloupe 3. 1 cup Orange juice 4. Coffee with cream and sugar, 1 cup