Should Teens go on a Very Low Calorie Diet?

It isn't advised that teens go on a very low calorie diet unless their doctor proscribes it. Teens need a lot of energy: teenage boys need about 2,500 to 3,000; teenage girls need about 2,200 calories and usually, teens have no problem with this requirement. However, they should note where the calories come from: fatty snacks like chips and carb-rich sodas contain very little nutrients per calories they have. Calcium and iron are two essential nutrients for teens because they help build strong bones when the bone growth is going on very fast. Iron helps to supply kids with energy. Weakness and fatigue in teens can be signs of a shortage of iron. Teen girls, which are trying to be thin can be getting too little of good fats like omega-3. Meanwhile, omega-3 fat is good for healthy skin, hair, and the immune system. It's also been shown to reduce depression - a condition not so rare in teens. Tip: the all-you-can-eat teens foods Avocado Mangoes Grapes Tomatos Carrots Broccoli Cauliflower Celery Milk Yogurt Nuts Seeds