Body Weight and Breast Size

Regularly, weight loss results in proportional breast size reduction because a part of the breast is usually fat that melts more or less evenly from around the body. Because of that, we should talk separately about weight loss and breast size, which theoretically can be controlled by either breast gland enlargement or the under-gland muscle building. There is of course plastic surgery but it's outside the dieting scope. Some of OTC breast enlargement formulas include saw palmetto, wild yam, fennel and fenugreek, the herbs for which an anecdotal evidence exists that they can increase breast size. There are very few studies examining the effects and risks of these herbs but in one study, fennel seed increased the weight of breast (mammary) glands. Muscle building exercises for the breasts are no different from chest strength training and should include bench and dumbbell presses, dumbbell and pulley flyes, bench dips, etc.