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Snacking In the ZoneSnacking can be tricky on the Zone diet unless you know some important foods forming the nutrient blocks that can build a Zone-correct meal. Dr. Sears advises that you choose one portion from each of the categories below and create your own snack. Protein 1 string cheese 1/4 cup low-fat cottage cheese 1 1/2 ounces deli meat Carbohydrates 1/2 cup grapes 1 kiwi 1/2 nectarine 1/2 apple 1/2 pear Fat 6 peanuts 3 olives (green or black) 1/2 teaspoon natural peanut butter
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